Tel: 416 455-5124

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About

Sustainable Nutrition

Brent Lockridge, CNP

 

Brent is a First Class Honours graduate of the Institute of Holistic Nutrition. Brent specializes in both holistic nutrition and sport nutrition, providing his clients with a unique perspective on optimal health in both life and sport.

 

As a holistic nutritionist Brent works with his clients to help them realize their full potential through sound nutrition and lifestyle choices.  He encourages his clients to live a healthier and more energetic life by providing them with the information they need to make wise food selections and lifestyle decisions every day, helping them bring their physical and mental health into balance.

 

Brent is a certified National Coaching Certification Program level 3 middle distance track coach, and co-founder of the Central Toronto Athletic Club, one of Canada’s premier middle distance track clubs. He is a competitive runner and triathlete, and has competed in 13 Ironman Triathlons including two times at the World Ironman Championships in Kona, Hawaii. He is passionate about sports performance, and offers the unique perspective of athlete, coach and nutritionist to his clients.

 

Brent is the founder of Sustainable Nutrition Consulting, where he promotes healthy eating to sustain a high-energy lifestyle while sustaining our planet. He consults to individuals from every walk of life that are looking to put some energy back into their lives. He also helps athletes maximize their potential with sound and simple nutritional advise through individual consultations and in group settings. Brent firmly believes that in order for an athlete to train and compete at the highest level an understanding of proper food selection must be a fundamental component of their training program.

 

Holistic Nutrition

Clean Eating

Nutrition Basics

The Sustainable Diet

Elimination Diet

Detoxification Diet

 

Sports Nutrition

Youth Athletes

Master Athletes

Runners

Swimmers

Triathletes

Endurance Athletes

Team Athletes

Vegan Athletes

Vegetarian Athletes

Changing Body Composition